Health Score
82
+3 from last month
Resting Heart Rate
62 bpm
-2 from last month
Sleep Quality
7.8
+0.5 from last month
Activity Level
85%
+10% from last month
Your Ankra Health Score
View Details82
Good
Your health score is above average for your age group. Keep up the good work with these personalized recommendations.
Metabolic Health
85 - Excellent
Cardiovascular
78 - Good
Mental Wellbeing
72 - Average
Nutrition
65 - Needs Work
Personalized Recommendations
View AllIncrease Daily Steps
Aim for 8,000 steps per day to improve cardiovascular health and metabolic function.
Start ChallengeSchedule Annual Physical
It's been 11 months since your last checkup. Schedule with your primary care provider.
Find ProvidersHydration Goal
Increase water intake to 8 glasses per day to support metabolic processes and energy levels.
Track Water